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1/4 cup water, 1 cup ice, 1 cup strawberries, 30 g vanilla protein powder, blended.... protein fluff!

A beautiful reminder that my marks, my scars were created for more love than my skin could hold (times 3)

30 minute kettle bell workout. LOVE kettle bells!

Hmmmm... Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Slim your...chin?. Seriously, tone your lower face muscles, jawline, and neck for a thinner, more youthful appearance

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Best times of the day to weigh yourself, exercise, eat, and more to help you lose weight!!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.