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Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta. Makes about 4-6 servings 2 large orange-fleshed sweet potatoes, about 2 lbs. total (orange-fleshed sweet potatoes may be called yams in some stores) 1/4 C + 1/4 C purchased vinaigrette dressing (I used Newman's Own Olive Oil and Vinegar Dressing, use dressing with less than 3 grams of sugar per serving for South Beach Diet) salt and fresh ground black pepper to taste 1/2 cup thinly sliced green onions 2-3 T thin chiffonade ...

Napa Cabbage Slaw Recipe with Carrots and Fennel Seed Dressing.Makes about 6 servings. 1/2 large head napa cabbage, 2 medium carrots ,1/2 c green onion. Dressing: 1 tsp. fennel seeds,1/2 c light mayo (or half yogurt and half mayo) 2 T apple cider vinegar 1 T sugar, Splenda, or agave nectar (use Splenda or agave nectar for South Beach diet) 1 tsp. Dijon mustard 1/4 tsp. Vege-Sal (vegetable seasoned salt) or salt 1 tsp. celery seed (optional) fresh ground black pepper to taste

Index of South Beach Diet Phase One Recipes Featured on Kalyn's Kitchen

taco soup recipe and other recipes for the south beach diet