These exercises for lower abs will melt off that pesky layer of lower-belly fat.
Lose the Pooch! The Best Exercises for Lower Abs
A 5-Minute Yoga Routine for Strong, Slim Arms
10-Minutes To Tone: Arm Workout From Kelly Ripas Trainer. Awesome Video must see and just do it. This is serious...I must try this!
Fat-blasting treadmill intervals with printable plan to take to the gym — three different levels of intensity, so you can find a plan that works for you!
Add these 5 body shaping moves to tone your entire body!
These are upper body miracle workers!
Shape your shoulders with these challenging push ups!
7 Treadmill Workouts. The 500-Calorie Workout is my favorite! As much as I would rather run outside, I have to face the treadmill this winter...
Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat!!!!
There ain't no rest for the wicked in this full body blast workout. Perform as many reps of each exercise as possible for one full minute before moving directly on to the next. Cardio blasts alternate with strength training moves for a full body workout that leaves you a sweaty mess. Perform 2x circuit style for a full 2hr workout that you'll definitely feel the next day.