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When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup soy milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

Baked Spaghetti Squash with Garlic,Butter, Olive Oil, parsley, Parmegiano grated cheese , Salt Pepper and chilli pepper powder

Baked Spaghetti Squash with Garlic and Butter - Joybx

joybx.net

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

Small changes create bigger changes when you string them together! Change is not bad. Change is not bad. It is not!!!!

Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

Zucchini Noodles with Pesto-a healthy meal in 15 minutes!

.Going to have to try this for dinner next week!

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

Gwyneth Paltrows No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally."