Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

More Kettlebell, Please! 9 Calorie-Torching Exercises

fitsugar.com

Here are over 50 moves to keep those thighs looking fabulous!

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs

Get Stronger, Sexier Legs In 7 Days!

ivillage.com

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

What Is Reverse Dieting?

corinanielsen.com

detox - Click image to find more Health & Fitness Pinterest pins--- I will need this for post pregnancy, at least to make myself feel better haha.

8-Minute Abs 2.0 You’ll do each move for 45 seconds and move immediately on to the next without taking a break. The last move (elbow plank) is only held for 30 seconds.

30 Day Arm challenge with @shrinkingjeans! Doing this in FEBRUARY with my H.S. pal Lori W - yes, naming you here girl!

Buns, Guns & Ab Workout

No one likes back fat.. Get rid of it with these moves!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Pinner says... "Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!"

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.