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How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

The Hip Stretch Missing From Your Life

fitsugar.com

Foot taping for Plantar Fasciitis 1) Wrap strip of tape around foot, at level of ball of foot. 2) Wrap second strip of tape around heel, starting just below pinky toe, around sides of heel, and back up to first strip of tape. 3) Wrap third strip of tape around heel, starting just below pinky toe, like you did in step 2. This time, circle heel and wrap tape in criss-cross, so that it ends just below big toe. 4) Repeat step 3.

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

Do you crave chips? Try this low carb option instead. You will want to eat the whole tray! Vegan, gluten free and paleo. Best. Snack. Ever.

Monday Meditation: Kennedy on the Importance of Fitness | via The Honest Company blog

Dairy free calcium sources for your diet (from herbs, green vegetables, nuts, seeds and even garlic).