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Slimming Legs Chair Workout

Slimming Legs Chair Workout

Here are 16 ab exercises that will blast that mommy muffin top!

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

12 Ways to Build Ankle Strength for Top Performance

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains -- I always worry about my ankles and calves. I always seem to hurt them. I will be trying these stretches out.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Best exercises for arms and shoulders: Ditch the batwings and get killer arms in 5 weeks with these 5 moves.

3 Amazing Ways To Fight Cold, Flu and Viruses With Essential Oils

3 Amazing Ways To Fight Cold, Flu and Viruses With Essential Oils

7 day arms

Yoga stretch for poor posture. Wow i should probably start doing this