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Butt workout! I now have 6 weeks and counting until the Bahamas. Work. It. Out.

5 Minutes to a Sexier Butt

fitsugar.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

The Lose Your Love Handles Workout - Click image to find more Health & Fitness Pinterest pins

The 'Lose Your Love Handles' Workout

repinly.com

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!!

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

Take Your Butt From Flat to Full With These 10 Moves

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

At home fitness #fitness #health I have a step stool, I can do this

No Running Required in This 10-Minute Cardio Sweat Session. I feel like popsugar has the best workouts for moms who can't make it to the gym and are short on time.

**great yoga info**Supta Vajrasana - Fixed Firm Pose - Slims and tones thighs, firms calf muscles and strengthens the abdomen. Lubricates and increases circulation to joints. Strengthens and lengthens abdominal muscles..... And if I could look like the chick in the picture again I wouldn't complain

5min brazilian butt workout

  • Melissa Palomarez

    I adore those Brazilian bikini bottoms. Too bad my add would look like a couple of droopy chicken cutlets hanging out of it.

  • Amy Berger

    I cannot agree with you more. I only had half of the T&A equation covered anyway, and now nursing babies has ruined that. My butt I can actually work out though. Trying to salvage what I can. My hair is as long as hers, does that count?

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Yoga for runners: 8 moves to lengthen tight muscles