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Butt workout! I now have 6 weeks and counting until the Bahamas. Work. It. Out.

5 Minutes to a Sexier Butt

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

The Lose Your Love Handles Workout - Click image to find more Health & Fitness Pinterest pins

The 'Lose Your Love Handles' Workout

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!!


Take Your Butt From Flat to Full With These 10 Moves

Take Your Butt From Flat to Full With These 10 Moves

At home fitness #fitness #health I have a step stool, I can do this

No Running Required in This 10-Minute Cardio Sweat Session. I feel like popsugar has the best workouts for moms who can't make it to the gym and are short on time.

**great yoga info**Supta Vajrasana - Fixed Firm Pose - Slims and tones thighs, firms calf muscles and strengthens the abdomen. Lubricates and increases circulation to joints. Strengthens and lengthens abdominal muscles..... And if I could look like the chick in the picture again I wouldn't complain

5min brazilian butt workout

  • Melissa Palomarez

    I adore those Brazilian bikini bottoms. Too bad my add would look like a couple of droopy chicken cutlets hanging out of it.

  • Amy Berger

    I cannot agree with you more. I only had half of the T&A equation covered anyway, and now nursing babies has ruined that. My butt I can actually work out though. Trying to salvage what I can. My hair is as long as hers, does that count?

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Yoga for runners: 8 moves to lengthen tight muscles