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If I weren't so LAZY

93 Pins

5 Smart Exercises to Support Your Knees via @SparkPeople

5 Smart Exercises to Support Your Knees

sparkpeople.com

30 Day Challenge

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

prevention.com

{Living Fitness} Glutes workout

Stretches For Sore Lower Back And Tight Hips

Because tight hips are no good, these poses help reduce low back pain

Arm workout for slimmer arms in 6 weeks

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Posture stretches- this will help you correct your belly pooch!

At-Home Barre Workout.. all you need is a kitchen counter and a chair.

Yoga Exercises To Get Your Thighs And Hips In Shape

inner thighs.

Ballet Barre workout...something I can do from home. YES! just-for-me

8 stretches that get you flexible again...

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Great plan for beginners!

5 Exercises to Tone Your Inner Thighs

Building knee strength for bad knees.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Knee strengthening exercises

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

  • Catresha Phelps

    I,m not a physician,but dont you guys think this would be nice for mostly anybody to try!:) nice

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Hamstrings and Gluts need to be STRONG! (& my knees)

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs