Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

Dirty Dozen Total Body Toning Workout

4 Ways to Torch More Fat with Cardio

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

slow carb diet - Structuring every meal around a lean protein - Meal frequency (eating every three hours) - Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes) - Eliminating dairy - Completely cutting out fruit, which was my biggest craving during my pregnancy - Drinking a gallon of water a day - Upping my daily fish oil to one gram per one percent body fat -- liquid form.