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slow carb diet - Structuring every meal around a lean protein - Meal frequency (eating every three hours) - Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes) - Eliminating dairy - Completely cutting out fruit, which was my biggest craving during my pregnancy - Drinking a gallon of water a day - Upping my daily fish oil to one gram per one percent body fat -- liquid form.
Eat to Build Lean Muscle Maximize your lean muscle gains with this one-week sample meal pla - See more at: www.muscleandfitn...