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To Calm your mind, boost energy, relieve pms or aid your digestion

These look super cool! FreeWavz: Smart Earphones with Built-in Fitness Monitoring by FreeWavz — Kickstarter

Great plank exercises!

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Awesome Leg Workout Part 1 by Teri Ann Krefting from July 2009 Seventeen Magazine

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Get your booty in shape with this lower body workout.

Try these 5 fitness moves that you can do in front of your computer at work!

Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere. |

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?