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The Best Protein Sources

The Best Protein Sources

help retrain the brain about how much is enough! I want one of these!!!

Must-Have Products to Keep Portions Under Control

Healthy Recipes Under 500 Calories Photo 11

38 Fresh, Filling Meals Under 500 Calories

Active Cookbook: 9 Portable Protein Snacks for Endurance Athletes

23 Most Popular Clean Eating Snack Ideas

30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger faster than you can order takeout.

52 Healthy Meals in 12 Minutes or Less

The slim girl's surprising secret weapon? A slow cooker. These healthy and delicious low-cal meals make healthy eating a snap, since leaner, less fatty cuts of meat still turn out tender in a slow cooker and you can get by with using less salt and oil because the flavors have time to meld together.

7 Easy Slow-Cooker Recipes

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

25 Infused water recipes. Each of these recipes makes 2 quarts. Unless noted otherwise, top the ingredients with 6 cups ice, fill the jar with water, and stir, cover, and refrigerate for at least 2 hours to let flavors infuse.

25 Flat Belly Sassy Water Recipes

The fundamentals of the anti-inflammatory diet include boosting fruit and vegetable intake, seeking out fresh food, avoiding refined sugars, eating healthy fats from extra-virgin olive oil and cold-water, oily fish such as wild-caught salmon, choosing foods high in antioxidants and omega-3 fatty acids, and decreasing processed foods.

Dr. Weil's Anti-inflammatory Diet - Green Living

Healthy Late-Night Snacks That Are Low in Calories Photo 4

10 Low-Calorie Late-Night Snacks That Only Need a Little Prep

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

Kale salad chockfull of avocado, quinoa, pomegranate seeds, pecans, and crumbly goat cheese tossed in a Meyer lemon vinaigrette

potatoes, onions, squash, zuchinni, tomatos...sliced, topped with seasoning and parmesian cheese

Skinny Shake: tastes like a Wendys frosty: 3/4 cup Almond Milk, about 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened Cocoa powder, and1/3 of a frozen banana. Blend well.

DIY Healthy Instant Oatmeal Packets to use for making hot or refrigerator oatmeal. So easy & convenient! www.theyummylife....