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Pancake made of whey protein, cinnamon, Splenda, & unsweetened coco topped with a baked apple - 150cal and 20g protein!

every workout video you could ever want online, including insanity and 30 day shred

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Negative calories because they burn more calories during digestion than they have in them. awesome.

Recipes, grocery lists and tips on the basics of healthy eating at college

Flat Tummy Tips