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Happy Healthy Holidays

Have a happy and healthy holiday season with these timely tips for food safety and preparation recommendations from University of Nebraska Extension. Recipes do not endorse specific brand preference.

March 23 - 29, 2014 is National Agriculture Week. If you like to eat, thank a farmer!

Go for the GREEN on St. Pat's Day with green fruits and vegetables.

How long will Thanksgiving leftovers last?

Pear and Cherry Crumble from the American Heart Association.

Devil's Food Cupcakes with Almond-Mocha Topping on Raspberry Sauce from the American Heart Association.

Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date. From the American Heart Association.

Valentine's Day e-cards to send for your health! From the Centers for Disease Control and Prevention. Available in Espanol, too!

Whether you plan to celebrate on your own or with someone special, use these tips to give a gift of health to you or someone you love on Valentine’s Day and all year long. From the Centers for Disease Control.

Helpful Tips for Healthy Holiday Parties - Academy of Nutrition and Dietetics

A Healthy Approach to Holiday Eating - Academy of Nutrition & Dietetics

Enjoy Guilt-Free Holiday Celebrations - Academy of Nutrition & Dietetics

Enjoy the Holidays Without the Weight Gain - Academy of Nutrition & Dietetics

En Español - Mail order #foodsafety (source: USDA)

En Español - Slow Cooker Safety (source: USDA)

Hearts of Romaine with Raspberry Dressing - colorful & quick!