3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
Balance on right leg, left leg bent with foot slightly off floor in front of you. With hands on hips or extended in front of you for balance, lower into a squat on right leg, keeping right knee aligned with toes. Maintaining squat throughout, extend left leg out to left, toes facing forward and foot flexed; lower left leg. Do 10 reps, then switch sides and repeat.
Exercises great for your inner thighs - try 3 sets of 20
7 Full-Body Workouts to Torch Calories Before the Turkey : Thanksgiving marks the start of everything and anything tempting and delicious — all with the potential to doom your diet. Since that serving of seconds is likely inevitable and the holiday parties will be in a full swing from here on out, a quick workout here and there will help you break a sweat and balance out those indulgences. Since time is valuable during the holidays, here are seven total-body 10-minute workouts to fire up your...
10-Minute Full Body Workouts.. Love the P90X and crossfit ones! (Good for those nights when it's getting late and I don't want to stay up that late getting in a full workout.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
16 Simple Healing Foods for stress, headaches, stomach aches
Light Recipe For Pumpkin Cheesecake Mousse
Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.