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3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

How to Make a Smoothie by superskinnyme #Smoothie #Infographic

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Healthy Lunches Under 400 Calories

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

December push up challenge. I should do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

Victoria Secret Model Ab Workout

30 day challenge - integrated with Brazil butt lift & Insanity. Whoa!!!