Nursing a lower body injury? This chair-based workout for the upper body strength-training routine is a great way to stay in shape! 9-Minute Seated Arm and Shoulder Video | via @SparkPeople #fitness #exercise
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
22 Best Exercises to Sculpt Your Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living
Thin those thighs with these moves.
it's 10 minutes with 5 pound dumbells!