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Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

fitsugar.com

Work Those Abs Ladies

Work Those Abs Ladies - abeautifulself.com

abeautifulself.com

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Reverse Wood Chop

womenshealthmag.com

45-min Interval Treadmill Workout. I needed a new interval workout, and this looks perfect.

Go, Go Gadget Face Sweat | Peanut Butter Fingers

pbfingers.com

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Illustration of lateral lunge and biceps curl kettlebell exercises

33 Resistance Band Exercises You Can Do Anywhere | Greatist

600 Rep Workout - Nutrition Nut on the Run

Kettlebell Tabata Workout via Pumps & Iron (For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.)