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Do this workout 3-4 days a week for quick transformation. holy cow.
No excuse not to exercise, I guess. Whatever, I'll still definitely make all the excuses.
High intensity interval training workout! Efficient and effective!
30 day plank challenge
Well this looks awful. But effective.
Indoor Cardio 15 minutes - this makes your legs feel amazing! it only takes 15 minutes which is appealing. And you can do it indoors or outdoors. It made me realize there is really no excuse not to exercise.
No more rounded shoulders! 6 moves to help correct bad posture!
Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD!
Not bad at all
15-minute ab workout. Super challenging and no equipment required.
to reach a goal
More like snow day workout. #nodaysoff #stayontrack
Posture improving stretches-need to do these! It is amazing what posture can do!!
Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.
No equipment needed!
Posture improving stretches.-need to do these!
workout workout workout
arm workout - I'll have to look at this:)