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Gwen Ro (Bootcamp Aerobics): Do you think you have what it takes to go the distance??? Try my "5/100 Fitnes Challenge" !

I did this for 8 months last year when I had super long hair. It makes your hair grow so fast. About an inch or two every month

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine