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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Just 5 minutes will make a difference! Yoga in the morning..

4 Things No One Ever Tells You About Taking A Yoga Class

Yoga 101: Poses For Beginners - New to yoga? Try these basic yoga poses to get stronger and more flexible...

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.

Hold for 3 mins to stop sugar cravings. Prevention article with 10 poses for common health "issues"

5 Pain-Relieving Yoga Poses.