Yoga also strengthens the brain
Yoga Boosts Brain Function
The Stability Ball Flab-Fighting Workout
Kick it in high gear with these 13 elliptical workouts!
Burn Over 600 Calories on the Treadmill
Love Your Body with your Weekly Schedule!!
Fat Burning Strategies
Your Resource For the Best Flat-Belly Tips
The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
The Flat Stomach Belly Fat Blaster Exercise Plan
Summer Prep: Do-Anywhere Bikini Circuit
Printable Workout: 30 Minutes Cardio and Strength Training
Bikini Shape-Up Session: Cardio and Strength-Training Mashup
Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.