Victoria Secret Workout - 10 minutes for the whole body!
How To: Make Healthy Flavored Waters At Home
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..
FITNESS THROUGH TRIATHLON - Triathlon is a sport that comes in a combination of three other sports namely distance running, bicycling and swimming. Tough isn’t it? However, with the right discipline, training and determination, you can do it. I consider this as one extreme ...