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More like this: yoga bodies, dream bodies and yoga.


Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]


7 day abs, but you could do it all in one day.

Defy Gravity: Your Butt-Sculpting Workout Plan (via