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Before and After

She is my motivation...running starts tomorrow...not tonight because one child is already in bed ...no more excuses

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times....kinda want to try this.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

Want flat, defined, ripped up LOWER ABS and/or a nice V-cut? Do this workout for guaranteed POWERFUL results.

awesome kickboxing workout! really kicked my butt.

Flat stomach goal.... Do-able!