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20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

Standing Forward Bend   Uttanasana  ~ Let it Go. ~ And for the things that carry too much weight… Give thanks for their presence… Learn what you need to… then… Let go. ♥

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Doing push ups in this position is killer for the obliques.... Aim for 30 reps on each side daily.... Tone your arms and your abs....