Curvy, not fluffy is what I aim for
a blog full of some really amazing workouts. arms, legs/butt, abs etc. LOVE: Dancers legs. Gorg.
Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability
I need this.... 5 exercises to eliminate back and neck pain.
Five Moves to Send Back and Neck Pain Packing - Youbeauty.com
Core plus your upper back and shoulders? Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10. #FitLiving
The 15-Minute Body-Weight Workout
How to have a SMALL WAIST, GET RID OF SADDLE BAGS AND A BETTER BUTT, in less than 10 minutes! oh yeah!
10 reasons to lose weight! Oh this is so me. I agree with every single reason.
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges