Strawberry, Banana, Lime & Coconut Smoothie 150 g strawberries • 1 small banana (about 150 g) • 1 small can of coconut milk (165 ml) • 1 heaped tablespoon (about 80 g) plain yogurt • juice of half a juicy lemon • 2 tablespoons sugar (or to taste) • grated coconut Preparation: All ingredients except coconut in blender and mix. Each glass add squeezed lime juice and sprinkle with coconut.
strawberry, banana, lime & coconut milk smoothie
Freeze different fruit juice in ice trays and put in glass. Pour sprite over ice cubes. Great flavor
White Summery Sangria
Sparkling Apple Sangria Serves 4 to 6 Ingredients: 1 (750ml) bottle of Riesling (can sub Pinot Grigio) 1 red delicious apple, julienne 1 granny smith apple, julienne 1/2 (750ml) bottle of brut champagne or sparkling wine, chilled 1. Pour Riesling into a large pitcher and stir in apples. Place in the refrigerator and allow to sit for at least 2 hours and up to 24 hours. 2. Add champagne/sparkling wine, stir and serve.
Sparkling Apple Sangria
Peanut Butter Banana Smoothie Recipe serves 2 2 bananas sliced and frozen 1/4 cup oats 1/4 cup peanut butter 3/4 cup milk Put oats in blender and blend until they’re powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana. Garnish with fresh banana slices if desired.
Lemon and orange blend for a tropical Flat Belly smoothie diet drink SERVINGS: 1 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
10 smoothies to fight belly fat
How To Make Masala Chai 1. Bring 1-2 cups of water to a rolling boil. 2. Add 2 tablespoons of Samovar Sweet Crystals. 3. When Sweet Crystals are dissolved, add 2 tablespoons of Samovar Masala Chai. 4. Boil for an additional 5 minutes. 5. Add 1 cup of whole milk (or milk substitute), and bring to a boil again. 6. Remove from heat immediately (before it boils over) and steep covered for 5 minutes. 7. Strain and enjoy it hot, or chill it in the fridge for a delightful iced chai.