For after baby:) The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
I've got this. I need something to do when I am on duty so I don't have to go to the gym that day.
Dream arms in 10m sessions. Good for wedding arms!
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! These can help migraines and reduce stress
8 stretches that get you flexible again.
Go Splits! 8 Stretches to Get You There...