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For after baby:) The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

I've got this. I need something to do when I am on duty so I don't have to go to the gym that day.

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

Most Important Facts About Metabolic Syndrome And Its Effects

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Different types of tummies and how to slim them down.... this is legit

And so can you with the best Fat Loss plan there is…..!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Top 6 inner, outer thigh & butt work outs

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! These can help migraines and reduce stress

10-Minute Full-Body Workout With P90X's Tony Horton. Many 10 minute workouts to mix and match your own workout.