All hail the mighty kale! This versatile leafy green is jam-packed with important nutrients and vitamins. Here are three easy ways to enjoy the queen of greens: 1) Sautee - Sautee kale in large pan with EVOO, garlic, onions, salt and pepper. 2) Kale Chips - Bake lightly oiled kale pieces sprinkled with salt at 275 degrees for about 20 minutes. 3) Smoothie – Throw some kale into your berry smoothie. It’s simple: just blend kale, blueberries, strawberries and soymilk.
PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.
Hey nursing moms--did you know that your body burns up to 500 calories a day to make breast milk? Stay energized and healthy while breast feeding with our list of satisfying and nutrient-packed snacks for nursing moms. www.parents.com/...
Frozen peanut butter banana bites! Low Calorie (160 per 7 bites)! great healthy snack.