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olive oil salt pepper garlic powder parmesan. 425 degrees for 10 min. shake. then another 5 min.add parm cheese. Ive been doing this a long time but adding red pepper flakes and sometimes chopped onion

Baked quinoa broccoli casserole. Cheesy, warm goodness at only 200 calories per serving & quinoa has more protein than meat

Ultimate Chicken Fingers- Bisquick, parmesean, garlic powder, paprika & salt. Mix those ingredients together, dunk chicken tenders in some egg and into the bisquick mixture and onto a cookie sheet. Spray with Pam and bake at 450 until crispy!

Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch. BRILLIANT!

Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!

Apple Pie Bites. yum. crescent rolls+sliced apples+cinnamon...bake for 11-13 minutes at 350 degrees.

baked parmesan tilapia.

Healthy Morning Muffins - full of oats, carrots, raisins, and banana, these are a perfect weekday breakfast on the go.

Raw juice: spinach, carrot, beet, avocado, peach, strawberry and banana...and you don't need a juicer!

Neiman Marcus Brownies! To die for!!! only 5 ingredients (yellow cake mix, eggs, cream cheese, butter, powdered sugar) is super easy to make.#Repin By:Pinterest++ for iPad#

20 crockpot meals you prep all at once! Such a great idea and a time saver.