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Exercises to do before/during/after pregnancy. Good knowledge to have for the future!!

Prenatal Fitness, Diastasis Recti, & Body After Baby

Detox destress bath

Alan Guth's Inflaton & Mond - Astronomy and Space

curried quinoa chicken peas 7 Curried Quinoa with Chicken and Peas Recipe

The best secret Pandora stations for working out!!

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back … great to help manage PCOS.

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

firm your butt - balance ball workout :: from A work in progress

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

LOVE THIS! Put in your measurements and find your body type and how to dress it

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...BUT AVOID THE CANOLA OIL!

Perfect Stomach! If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting! USE THIS!!

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

2 Week Beginner Program. Crossfit at home. michaelashcroft.n...

Incredible article. Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

8 Things that will actually make running easier.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! Love planking as a workout!

Change What You Crave By Changing How You Think: The 5 Step Mental Method