Health & Fitness
Detox destress bath
Alan Guth's Inflaton & Mond - Astronomy and Space
curried quinoa chicken peas 7 Curried Quinoa with Chicken and Peas Recipe
Zero Calorie Foods List! (photo inspiratiion only)
The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back … great to help manage PCOS.
Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
LOVE THIS! Put in your measurements and find your body type and how to dress it
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds.
Perfect Stomach! If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting! USE THIS!!
Exercises to Get Rid of a Muffin Top
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Incredible article. Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! Love planking as a workout!