Health & Fitness
Low-Calorie Strawberry Banana Yogurt Dessert
spaghetti squash mac and cheese with broccoli
No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla
15 minute Tortilla Soup with Black Beans from Martha Stewart.com
Fiesta Bean Salad – Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – bright, fresh and easy! #weightwatchers #easylunch #cleaneating #glutenfree #lowsodium #vegetarian #vegan #meatlessmondays
What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!
Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years Resolution
Butt-Building Diary; This girl has an entire page dedicated to the first 21 weeks she started working out her legs & butt with really detailed workouts and stretches. She also has another page for upper body workouts. Seriously awesome. I will probably be following this to a Tee if all the equipment is at my school gym.
Butt-Building Diary; This girl has an entire page dedicated to the first 21 weeks she started working out her legs & butt with really detailed workouts and stretches.
Apple cider for natural cleansing and energizing. 1 tablespoon vinigar with 4 oz water sweeten with honey to taste. Health Benefits of Apple Cider Vinegar •May help with joint pain and stiffness •Used for remedy for heartburn and combat indigestion. •Improves bowel irregularity and constipation. •Help breakdown fats, so your body can use them instead of store them. •Acts as a natural appetite suppressant •May help speed up your metabolism •Home remedy for dandruff and acne
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