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No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

potatoes, onions, squash, zucchini, tomatoes...sliced, topped with seasoning and parmesan cheese - a great side dish.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Sparkling Strawberry Iced Tea | Tasty Kitchen: A Happy Recipe Community!

Fiesta Bean Salad – Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – bright, fresh and easy! #weightwatchers #easylunch #cleaneating #glutenfree #lowsodium #vegetarian #vegan #meatlessmondays

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

Healthy Recipe: Mint Chocolate Chip Frozen Chobani. This homemade frozen greek yogurt is a great alternative to ice cream!

Dr. Oz's Tangerine Weight-Orade. 8 cups of brewed green tea/ a tangerine, sliced, mint leaves. Stir up and let sit overnight. Drink 1 pitcher a day to boost metabolism.

Prep Once, Eat Healthy All Week!: Food & Diet:

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years Resolution

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Apple cider for natural cleansing and energizing. 1 tablespoon vinigar with 4 oz water sweeten with honey to taste. Health Benefits of Apple Cider Vinegar •May help with joint pain and stiffness •Used for remedy for heartburn and combat indigestion. •Improves bowel irregularity and constipation. •Help breakdown fats, so your body can use them instead of store them. •Acts as a natural appetite suppressant •May help speed up your metabolism •Home remedy for dandruff and acne

Prep Once, Eat Healthy All Week! - shopping, prepping and recipe lists