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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Health Girl... | Postris

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Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

blog.naturalhealthyconcepts.com

Belly Bootcamp - Secrets to a Flat Stomach! 9 Simple steps to get the bikini body you have always wanted! #bootcamp #flatstomach #quickworkout

Belly Bootcamp | Health & Fitness Girl

healthandfitnessgirl.com

16-Week Beginner Half Marathon Training Schedule...I kinda wanna try something like this.

16-Week Beginner Half Marathon Training Schedule

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The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips Check out Dieting Digest

10-Minute Arm Workout Video. Awesome arm workout to do at home! I just tried it. It's not at all difficult, but I can feel it working.

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Do this workout 3-4 days a week for quick transformation. holy cow.

This schedule uses Sunday as rest day and equates for strength training! Half Marathon Training Schedule For Beginners

For short cardio days: A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Make sure to eat before working out.. See great options here!

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!