Meet Me at the Bar Pink Burnout Workout Tank by AguinigaL11 on Etsy
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.
17 Kettlebell Exercises for Total Body Toning
5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over
Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories. Eating fiberlicious foods fills you up. Bonus: consuming 25 to 30 grams a day keeps your belly happy and reduces your risk of breast cancer and type 2 diabetes.
Repinned: 10 tricks to make your workouts fly by!