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Meet Me at the Bar Pink Burnout Workout Tank by AguinigaL11 on Etsy

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

Yes... Except...We're never fully satisfied ; )

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories. Eating fiberlicious foods fills you up. Bonus: consuming 25 to 30 grams a day keeps your belly happy and reduces your risk of breast cancer and type 2 diabetes.

workout motivation exercise poster