LIFE STYLE CHANGES
@leslie walther These are so amazing, I HAVE to share - I'm making them for a friend for one of her Bridal Shower Favors.. but they would make GREAT decor around your home, or for any wedding, etc. This website shows how to make them, and gives examples of what photos would appear BEST in the jar (colored, B, Sepia, etc.) Therefore, you can use whichever photo you think looks best!! Enjoy!!!
put a picture in a mason jar and add olive oil...
Link to many at home circuits that don't require equiptment
THE MATRIX Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.
Belly Blasting Workouts!
great ab workout for love handles and thighs : )