Swamp Water Recipe 1 - 46 oz. Dole Pineapple juice 1- 12 oz limeade concentrate, thawed 1 - 14 oz. sweetened condensed milk (this makes the punch murky) 24 oz. water 24 oz. 7 Up or Sprite Americolor's Electric Green Food color Blue food color Mix everything together , adding the food coloring until you get the murky green you want. Serve chilled or over ice.