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Build Stronger Feet and Ankles | Runners World

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

The Supercore Workout: 6 weeks to a transformed core

Can't wait to fall in love with running all over again

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

A running routine for beginners (or slackers) to help build up endurance and lung capacity.

Do this 3 times

Butt, Inner and outer thigh workout.

Six Pack Abs and Love Handles I: Full body workout with an ab focus. mnemoniko i-workout

standing ab exercises

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Getting rid of armpit fat!