This one little tidbit WILL change the way you train your core forever...results include smaller waist, rock solid abs, and a stronger spine.
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Most Effective Way to Train Your Core | Body Inspired Fitness
Pilates Inspired Coachella Workout - Ultimate Core Exercises to Strengthen, Tone & Tighten Your Cropped Top Worthy Abs
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Coachella Core Cut Workout - Take your body to “take your shirt off” worthy with this four exercise routine.
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6-Pack & Cropped Top Worthy Abs Workout | Body Inspired Fitness
The Switch Kick / Kick Through / Spider Plank is a one of a kind exercise which challenges your abs, arms, hips, and pushes your coordination to a new level! This workout demands balance and strength. Start in a high plank position and attack it on both sides as you bring your foot through to meet your opposite hand. #workout #exercise #fitness
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Make your love swoon this Valentine's Day! Give the gift the keeps on giving... 6-pack abs! This core workout WILL get you that flat stomach fast.
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This best exercise for toning and shrinking the sides of your core. This move can be modified for all levels. This one move is the ultimate game charger for your muffin tops!
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Intermediate & Advanced Side Plank Plyo - Intense Workout for Core Muscle Training & Strengthening
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Lose the Love Handles - Side Plank Muffin Buster Exercise
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Need a sweet at-home workout? Have 16 minutes? Then this workout video is for YOU! THIS is how you can shred your upper body in your living room.
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Who has all day to do abs? NOBODY! In my latest sweat session I will show you my CORE CUT workout! It consists of 3 INTENSE core moves to help you cut up your core in ONLY 15 minutes!
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The mason twist! This exercise opens up the oblique muscles and waistline, strengthening your abdominal & core. Adding free weights makes this a more intense exercise.
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Cable core pulls workout. Use gear for what is it NOT meant for! Try these exercises & be a fitness rebel!
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Take 5 minutes to make your waist smaller, tighter, & flatter! It only takes 5 minutes to get that tight tummy and the flat abs that you have always wanted! Even when you are super busy you have time to build core strength, work your abs, obliques, and your back!
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Low plank on your knees! It's more challenging that you think!
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The Parker Bicycle (aka the NEW & improved bicycle)! No doubt, doing this exercise will you get that tight tummy you've always wanted. How many full 1 minute rounds of the new bicycle can you do this week?
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Side Muffin Buster Series- Part 3! Serious workout for your obliques. Can you say bye bye love handles! www.BodyInspiredF...
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Side Muffin Buster Series- Part 2! Serious workout for your obliques. Can you say bye bye love handles! www.bodyinspiredf...
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Side Muffin Buster Series- Part 1! Serious workout for your obliques. Can you say bye bye love handles!