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Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Workout challenge to do while watching my favorite show: The Walking Dead!

15 habits that help you lose weight--helped me lose 55 pounds!

This is cute. I wonder if you could make one and fill the 'pounds to lose' jar with $1.00 bills .... then when you reach your goal and they're all in the 'pounds lost' jar .... you could take the money and buy something for your new, skinny self!

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".

Good info on cravings! But I'll probably still eat chocolate :)

Easy guide about daily protein intake.

Burn 500 calories in just 30 minutes with the iFit Daily! FREE workouts everyday that are fun to do. I have already dropped 1 pant size in two weeks!

You have the right to know about GMOs! (Genetically Modified Organisms) // #infographics

7 Supplements That "Melt" Fat | Women's Health Magazine

Easy Ab Exercises - Ab Work Out 1

I hate how when you look up a list of ab exercise it's alway 5 different moves to work the exact same spot. But it's nice to add some variety to a workout.