Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
Workout challenge to do while watching my favorite show: The Walking Dead!
The Top Thigh Exercises To Help Slim Them Down
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.
butterfly twist. do as many as you can stand!
This is cute. I wonder if you could make one and fill the 'pounds to lose' jar with $1.00 bills .... then when you reach your goal and they're all in the 'pounds lost' jar .... you could take the money and buy something for your new, skinny self!
This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".
Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
Good info on cravings! But I'll probably still eat chocolate :)
7 Supplements That "Melt" Fat | Women's Health Magazine
Women's Workout: Exercises for Back Fat, Muffin Top, and Trouble Zones - Shape Magazine