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Get in shape ideas and motivation

28 Pins

Get in shape ideas and motivation

  • 28 Pins

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet

THE EAT YOUR HEART OUT DIET : The Eat Your Heart Out Diet

At home CrossFit workout @Madeleine B B B B B B B Burns (you should probably make me do this next year)

Twitter / HeaIthyTips: Shape up without leaving your ...

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days. Body cleanse.

20 minute routine every morning will shape up your abs.



Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!

Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight. I'm definitely going to have to try this one!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

How to tone thighs in a month. Things that won't kill your knees.

20 Ways to Tighten Skin after Weight Loss & pregnancy

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks

You can’t go fail with This Program. Click on the enlargement and change your life and your weight for the better!

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

50 ways to lose 10 pounds.

Top arm workout

Couch to 5k! Just what I need!

Couch to 5k! Just what I need!

Jessica Simpson in Dukes of Hazzard

Keep Fit For Life At Any Age

get in shape!