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Drink more water!! do not dehydrate!! I KNOW this, yet , don't do it.... and I KNOW it is why I struggle with weight loss,have blood pressure problems, blood that coagulates very quickly and very dry skin. Lord, please, help me to get my water in!

What dehydration can do to your body [Infographic]

mnn.com

Experts weigh in with their best tips on how to get a flatter stomach

Apple Cider Vinegar ~ Drink 2 Tablespoons diluted in 1 Cup of water with 2 Tablespoons honey (for taste) daily and see a difference!

Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

List of the best vitamins/supplements for women; This site explains what each vitamin is for and the reasons to take it.

Homemade Congestion Clearing Remedy : 1/4 cup water + 1/4 cup unfiltered apple cider vinegar + 1 tablespoon honey + 1 teaspoon cayenne pepper + 1 wedge lemon. Bring water to a boil; combine hot water and vinegar in a small glass or mug; add honey and pepper, stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking.

- I used this last night AND IT WORKED for my daughter!!!!! My son's doctor told me about this 37 years ago. Use Vicks Vapor Rub and socks. Even the worst cough can be stopped within 5-15 minutes, and lasts hours. Just apply the vapor rub generously to the bottom of your (or child's) feet, and cover with socks. works 100% of the time, and has been proven to work better than prescription drugs!

4 Popular Methods Of Keratosis Pilaris Treatment. These are good methods. for the bumps on your arms...

oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

The single most effective way to get rid of a sunburn. You'll be glad you pinned this come Summertime.

How to heal a cavity naturally and nutritionally without the need for 'drilling and filling'- just in case.

A de-bloating morning drink that helps regulate digestion and get you back on a flat-belly track. chia seeds help flush out a lot of yucky stuff.

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

You won't believe how simple it is to clear this up WITHOUT a trip to the waiting room and a bill! Pinkeye Remedy! gonna repin this now, just incase it's needed later

Squares on Paste Tubes

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Did you know that breakouts on different parts of your face can actually be an indication that a particular part of your body needs more attention? This is so helpful!