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Coconut Water Ice Cubes instead of frozen ice cubes for extra potassium in smoothie

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Tone your core with this Pilates move--and 8 more awesome exercises that help flatten your abs.

Burm 1,000 calories

This. Is. So. Cool. As you sweat it changes the saying!!

Give your lower abs that extra BURN by adding a weight to your Knee Tucks.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

10 Ways to Drink More Water | Women's Health Magazine

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

FITNESS | Bigger Booty Blog

Butt workouts

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

help retrain the brain about how much is enough! I want one of these!!!

Here's a new challenge! -