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get off your butt!

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

Hold this position for 20 seconds. Works your triceps like no other - promise.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

fitnessmagazine.com

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

catch-88.com