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Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

"Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

so convenient! you enter the length of time you have, your goal and the workout type you want and it gives you an entire workout!