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Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout. Only 20-30 minutes each


5 Delicious detox smoothies to shed belly weight and keep you healthy

12 Protein Shake Recipes (each containing 25-50 g. protein). they sound yummy!

It may kill me... but CrossFit-style beginner workouts for winter (no going outside required!)

Hike It Off: Treadmill Workout from Self Magainze Set the treadmill at 3.6 mph (brisk walk), and toggle between inclines to simulate hills. Start on level ground. Minutes: 2  Incline: 0 Move to hills. Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Triple Threat Workout: Tone Your Belly, Butt, & Thighs

Triple Threat Workout: Tone Your Belly, Butt, & Thighs

Butt, inner and outer thigh workout. Lots of good workouts on here!

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.

Small Space? We've Got the Workout Solution

Sweaty Shoulder Circuit

Sweaty Shoulder Circuit » Vanilla Bean Lean

under armor sweats...JUS GOT A PAIR OF THESE!! Most comfortable pair of sweats I have ever worn!!! WILLLLLL be getting MORE!!!!

Under Armour Holiday 2013 Gift Guide | US

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

  • Amy Gardner

    Just grab a barbell behind your back and do same manly squats just like your boyfriend. .;)

College Diet. Gives a list of healthy foods, and different ways to make them for less!