Health and Fitness
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Just watched this on Netflix. EVERYONE who cares about their health or the health of their family and friends NEEDS to watch this. Me and my husband were both blown away. I am happy to know the truth about nutrition and healthy eating, but angry that we have been told lies our whole lives.
CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower the blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *.....
stretches before bedtime will help to relieve stress and sleep better.--- let's see if this works
Interesting! Ranges of carbs that cause weight gain, weight maintenance, and weight loss.
Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...
Worth a shot... Eat your heart out...lose 10+ pounds in 7 days. Day 1=fruit Day 2 = veggies Day 3 = fruit and veggies Day 4 = bananas and milk/yogurt Day 5 = chicken/turkey and tomatoes Day 6 = chicken/turkey and veggies Day 7 = Mirable Soup (onions, cabbage, green pepper, celery, diced tomatoes, lipton beefy onion soup mix
50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?
300/30 Day Ab Challenge-Results. It only takes about 15mins a night. not too much for this kind of results.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy. Hmm, may have to give it a try.