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Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

Improve Your Posture and Look Fly

30 Day Fitness Challenge

30 Day Fitness Challenge (Dancing in the Rain)

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -

A Stomach-Shrinking Meal Plan - Consider making a meal plan for yourself from our LITlicious healthy recipes handbook. Planning ahead will help you achieve your health and weight loss goals.

A Stomach-Shrinking Meal Plan Fit For Summer

This looks like a good place to begin. :) Treadmill Walking Workout

Livin for the Weekend | Love, Sweat, and Beers

14 Day Lose Your Love Handles Challenge

14 Day Lose Your Love Handles Challenge | Hiit Blog

Detox Drink: Cranberry juice, apple cider vinegar, lemon juice, and water. Especially before you go to bed or the morning after you drink lots :-p

10 workouts to do at home for the whole body, takes 14 minutes, 3x a week...

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.