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14 Healthy Fitness Habits

14 Habits of People Who Always Stay Fit

What should I Eat Before and After Working Out? - The Happy Gal

What should I Eat Before and After Working Out? - The Happy Gal

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Yoga for Stronger Running - Train your legs individually and together they become a powerhouse! #yoga #workouts #running

6 Yoga Poses for Stronger Running

jennifer aniston {my fitspiration.}

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

6 Exercises You Can Do To Make Running Easier

52 songs to boost your mood #ambassador

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

The Top 100 Running Songs of All Time

9 Ways to Improve Your Running Form - Whether you’re an absolute newbie or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and reduce wasted energy. As anyone who runs for exercise can say, there’s more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. You’ll want to check out these 9 tips to improve running form...

9 Tips To Improve Running

pilates workout 30 minutes for beginners. pilates for beginners at home

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.