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Yoga is the martial art of the soul, and the opponent is the strongest you've ever faced: your ego!

"Patanjali says that when an asana is correctly preformed, the dualities between body and mind, mind and soul, have to vanish. This is known as repose in the pose." BKS Iyengar, The Tree of Yoga

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate.” ― Swami Satchidananda, The Yoga Sutras

mindful-movements-energy: via Yoga Downloads

A Joyful Soul Tumblr

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment." — Thich Nhat Hanh

"You are not to do anything to be happy. In fact you have done too much to become unhappy. If you want to be unhappy, do too much. If you want to be happy, allow things, allow things to be. Rest, relax, and be in a letgo. Let-go is the secret of life. Let-go is the secret of religion. Let-go is the greatest secret. When you are in a let-go many things, millions of things, start happening. They were already happening but you were never aware." — Osho

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” — Sri Ram