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Flourless Brownies (Sugar-Free, Low Carb)

Gluten Exchange: Gluten Free Conversion Chart

What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)

These Frosted "B-raw-nies" received 1st prize in @Everyday Health's gluten-free recipe contest.(replace honey for maple syrup to make GAPS friendly)

Slow cooker ham and white beans. Cheap, easy, good for you, yummy.