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Buns & Thighs: 2 exercises for hard-to-target areas

Buns & Thighs | FitnessRX for Women

Friends, this is very informative and will break down the facts one by one.. must read for sure!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

8 Week Bikini Ready Legs and Butt Program